{"id":5217,"date":"2025-04-07T13:08:57","date_gmt":"2025-04-07T11:08:57","guid":{"rendered":"https:\/\/dissalud.com\/?p=5217"},"modified":"2025-05-15T10:25:58","modified_gmt":"2025-05-15T08:25:58","slug":"les-genolleres-adequades-per-a-lesions-de-lligaments-protegeix-el-teu-genoll-i-accelera-la-recuperacio","status":"publish","type":"post","link":"https:\/\/dissalud.com\/ca\/les-genolleres-adequades-per-a-lesions-de-lligaments-protegeix-el-teu-genoll-i-accelera-la-recuperacio\/","title":{"rendered":"Les genolleres adequades per a lesions de lligaments: protegeix el teu genoll i accelera la recuperaci\u00f3"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:70px;--awb-padding-right:150px;--awb-padding-bottom:50px;--awb-padding-left:150px;--awb-padding-top-small:30px;--awb-padding-right-small:5%;--awb-padding-bottom-small:0px;--awb-padding-left-small:5%;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h3 data-start=\"334\" data-end=\"595\"><strong>En aquest v\u00eddeo de Dissalud Ortop\u00e8dia Lleida, parlem de les genolleres m\u00e9s adients per a les lesions als lligaments, especialment els lligaments creuats, i t\u2019oferim consells experts per escollir, utilitzar i aprofitar al m\u00e0xim aquest tipus d\u2019\u00f2rtesi.<\/strong><\/h3>\n<p class=\"\" data-start=\"620\" data-end=\"1073\">A Dissalud Ortop\u00e8dia Lleida, entenem perfectament com una lesi\u00f3 als lligaments pot afectar la teva mobilitat, el teu dia a dia i, especialment, la teva pr\u00e0ctica esportiva. Les genolleres s\u00f3n una eina clau tant per protegir com per afavorir la rehabilitaci\u00f3 d\u2019aquestes lesions tan freq\u00fcents. En el nostre nou v\u00eddeo de YouTube, et donem les claus per triar i utilitzar correctament la genollera m\u00e9s adequada segons el tipus i la gravetat de la teva lesi\u00f3.<\/p>\n<div class=\"video-shortcode\"><iframe title=\"Genolleres\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/o4YbJnGCeKE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p class=\"\" data-start=\"1101\" data-end=\"1554\">\u2705 <strong data-start=\"1103\" data-end=\"1151\">Millors genolleres per a cada tipus de lesi\u00f3<\/strong>: diferenciant entre les de suport lleuger, les estabilitzadores i les amb control de moviment.<br data-start=\"1246\" data-end=\"1249\" \/>\u2705 <strong data-start=\"1251\" data-end=\"1290\">Consells d\u2019\u00fas i tria personalitzada<\/strong>: no totes les genolleres serveixen per a tothom. Et mostrem com escollir en funci\u00f3 de la teva activitat i estat f\u00edsic.<br data-start=\"1409\" data-end=\"1412\" \/>\u2705 <strong data-start=\"1414\" data-end=\"1451\">\u00das correcte per evitar recaigudes<\/strong>: portar una genollera no nom\u00e9s \u00e9s posar-la i ja est\u00e0. Et donem pautes per maximitzar-ne l\u2019efectivitat.<\/p>\n<p class=\"\" data-start=\"1556\" data-end=\"1878\">El nostre objectiu \u00e9s clar: oferir-te solucions personalitzades, eficaces i professionals per a cada necessitat. I com sempre, si tens dubtes, el millor \u00e9s visitar-nos al nostre centre del Passeig de Ronda 144 de Lleida, on et podrem assessorar personalment i mostrar-te la nostra gamma de genolleres i ortesis esportives.<\/p>\n<p class=\"\" data-start=\"2822\" data-end=\"3160\"><em data-start=\"3178\" data-end=\"3339\">\u201cEl nostre desig \u00e9s veure-us gaudint practicant el vostre esport preferit per\u00f2 si les lesions arriben, nosaltres hi serem amb la millor ortop\u00e8dia esportiva\u201d\u00a0<\/em><\/p>\n<h3 data-start=\"2822\" data-end=\"3160\"><a href=\"https:\/\/dissalud.com\/esport\/\">Ortop\u00e8dia Dissalud, especialistes en ortop\u00e8dia esportiva<\/a><\/h3>\n<h2><\/h2>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:50px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"awb-gallery-wrapper awb-gallery-wrapper-1 button-span-no\" style=\"--more-btn-alignment:center;\"><div style=\"margin:-5px;--awb-aspect-ratio:1 \/ 1;--awb-bordersize:0px;\" class=\"fusion-gallery fusion-gallery-container fusion-grid-3 fusion-columns-total-0 fusion-gallery-layout-grid fusion-gallery-1 has-aspect-ratio\"><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":5220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[494,495,500,506,640,509,503,583,804,508,643,784,499],"class_list":["post-5217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticia-ca","tag-ajudes-tecniques","tag-cadires-de-rodes","tag-cremes","tag-crosses","tag-discapacitat-2","tag-dissalud-2","tag-ferules-a-mida","tag-fundes-protectores-escaioles-i-embenats","tag-genolleres-ortopedia-esportiva","tag-ortopedia-lleida-2","tag-ortopedies-en-lleida","tag-protectors-corporals","tag-roba-compressiva"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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