{"id":5225,"date":"2025-04-07T13:17:07","date_gmt":"2025-04-07T11:17:07","guid":{"rendered":"https:\/\/dissalud.com\/?p=5225"},"modified":"2025-05-15T10:33:53","modified_gmt":"2025-05-15T08:33:53","slug":"les-genolleres-adequades-per-a-lesions-de-lligaments-protegeix-el-teu-genoll-i-accelera-la-recuperacio","status":"publish","type":"post","link":"https:\/\/dissalud.com\/es\/les-genolleres-adequades-per-a-lesions-de-lligaments-protegeix-el-teu-genoll-i-accelera-la-recuperacio\/","title":{"rendered":"Les genolleres adequades per a lesions de lligaments: protegeix el teu genoll i accelera la recuperaci\u00f3"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:70px;--awb-padding-right:150px;--awb-padding-bottom:50px;--awb-padding-left:150px;--awb-padding-top-small:30px;--awb-padding-right-small:5%;--awb-padding-bottom-small:0px;--awb-padding-left-small:5%;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h3 data-start=\"278\" data-end=\"545\">En este v\u00eddeo de Dissalud Ortopedia Lleida, te explicamos cu\u00e1les son las rodilleras m\u00e1s adecuadas para lesiones de ligamentos, especialmente de los cruzados, y te damos consejos profesionales para elegir, usar y aprovechar al m\u00e1ximo este tipo de \u00f3rtesis.<\/h3>\n<p class=\"\" data-start=\"573\" data-end=\"1014\">En Dissalud Ortopedia Lleida sabemos bien c\u00f3mo una lesi\u00f3n de ligamentos puede afectar a tu movilidad, tu d\u00eda a d\u00eda y, sobre todo, a tu pr\u00e1ctica deportiva. Las rodilleras son una herramienta esencial tanto para proteger como para favorecer la rehabilitaci\u00f3n de este tipo de lesiones. En nuestro nuevo v\u00eddeo de YouTube te damos las claves para elegir y utilizar correctamente la rodillera m\u00e1s adecuada seg\u00fan el tipo y la gravedad de tu lesi\u00f3n.<\/p>\n<div class=\"video-shortcode\"><iframe title=\"Genolleres\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/o4YbJnGCeKE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p class=\"\" data-start=\"1050\" data-end=\"1453\">\u2705 <strong data-start=\"1052\" data-end=\"1103\">Las mejores rodilleras para cada tipo de lesi\u00f3n<\/strong>: desde soporte ligero hasta estabilizaci\u00f3n o control de movimiento.<br data-start=\"1171\" data-end=\"1174\" \/>\u2705 <strong data-start=\"1176\" data-end=\"1220\">Consejos para una elecci\u00f3n personalizada<\/strong>: no todas las rodilleras sirven para todos. Te ayudamos a escoger seg\u00fan tu actividad y estado f\u00edsico.<br data-start=\"1322\" data-end=\"1325\" \/>\u2705 <strong data-start=\"1327\" data-end=\"1364\">Uso correcto para evitar reca\u00eddas<\/strong>: usar una rodillera no es solo pon\u00e9rsela. Te damos pautas para maximizar su efectividad.<\/p>\n<p class=\"\" data-start=\"1455\" data-end=\"1774\">Nuestro objetivo es claro: ofrecerte soluciones personalizadas, eficaces y profesionales para cada necesidad. Y como siempre, si tienes dudas, lo mejor es visitarnos en nuestro centro del Paseo de Ronda 144 de Lleida, donde te asesoraremos personalmente y te mostraremos nuestra gama de rodilleras y \u00f3rtesis deportivas.<\/p>\n<p><strong>\u00abNuestro deseo es veros disfrutando practicando vuestra actividad deportiva preferida, pero si las lesiones llegan, nosotros estaremos con la mejor ortopedia deportiva\u00bb<\/strong><\/p>\n<h3><a href=\"https:\/\/dissalud.com\/es\/deporte\/\">Ortopedia Dissalud, especialistas en ortopedia deportiva<\/a><\/h3>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:50px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"awb-gallery-wrapper awb-gallery-wrapper-1 button-span-no\" style=\"--more-btn-alignment:center;\"><div style=\"margin:-5px;--awb-aspect-ratio:1 \/ 1;--awb-bordersize:0px;\" class=\"fusion-gallery fusion-gallery-container fusion-grid-3 fusion-columns-total-0 fusion-gallery-layout-grid fusion-gallery-1 has-aspect-ratio\"><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":5223,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[786,802,481,803,519,479,575,480,801],"class_list":["post-5225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticia","tag-balonmano","tag-deporte","tag-dissalud","tag-lesiones-rodilla","tag-ortesis-es","tag-ortopedia","tag-ortopedia-deportiva","tag-ortopedia-lleida","tag-rodilleras"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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